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We have two versions of the ball: LEVEL 1 and LEVEL 2.
The LEVEL 1 Ball is our go to ball for anyone doing mobility and stability exercises and is firm enough for most deep pressure release.
The LEVEL 2 Ball is a 35 durometer silicone ball that is significantly firmer than the LEVEL 1 Ball and is meant for more intense muscle work and even deeper pressure. The LEVEL 2 Ball is not meant to be used for stability exercises because it does not have enough flexibility as the LEVEL 1 Ball.
It is our recommendation that you begin your mobility exercises with the LEVEL 1 Ball and once you are ready to move on to a deeper release then advance to the LEVEL 2 Ball.